Journey into a deep voidal space and receive healing on all levels. The sound current penetrates the body and removes blocks and stuck energy. We start with a simple moving meditation, gentle stretches and shaking, a guided visualisation and then be carried by the sound of the gong.

Benefits are:

Release stress and tension

It is deeply relaxing and great for combating stress

30 mins is equivalent to 4 hours sleep

Boost the immune system and aids circulation

Promotes healing through the whole body and mind

Puts the brain into a theta state which is best for healing and relaxation

Reduce blood pressure

Align the chakras

Find stillness and vitality