Plenty of people in Frome are already making simple changes that support their wellbeing. Whether it's using local walking routes or trying out fitness sessions at a nearby hall, small shifts in routine can make a real difference. The town's natural layout, sense of community, and access to independent services give residents several ways to stay motivated.

These habits don't require a gym membership or a strict regime. They're based on choices that can be adjusted to fit any lifestyle — whatever your age or ability.

Walking More by Using Local Routes and Green Spaces

One of the easiest ways to stay active in Frome is to walk more often. The town is known for its hilly paths, green corners and riverside tracks, which naturally encourage movement throughout the day. Setting aside 20 to 30 minutes daily to walk, whether heading to the shop, walking a dog, or enjoying a quiet route,  supports heart health, mobility and mental clarity.

The key is consistency. Try creating a walking routine that fits with your existing schedule. Early morning routes work for some, while others prefer short evening strolls after dinner. If possible, avoid prolonged sitting and make use of local areas like Rodden Meadow or the path along Willow Vale. These are places that encourage gentle activity without much planning.

Adding in walking meetups or setting personal targets can help you stay on track. Even low-intensity movement has long-term health benefits, especially when done daily.

Making the Most of Group Activities and Fitness Classes

It's easier to stay active when movement feels social. Frome has a growing number of group classes that are affordable, friendly, and accessible. These include everything from Zumba and low-impact aerobics to Tai Chi and yoga sessions hosted in community centres or outdoor spaces.

Joining a regular class gives you something to look forward to during the week. Sessions often run in local venues like the Cheese and Grain or Frome College, and many welcome complete beginners. It's not just about burning energy. Group exercise helps improve balance, coordination, and motivation, especially if you prefer structure and support.

If you're new to it all, try out a taster session or ask about beginner-level options. Many instructors will offer flexible payment and drop-in rates. That way, you're not locked into a routine that doesn't suit your needs.

Group walks, gardening groups, or even dance sessions at local halls count too. What matters most is choosing something you'll stick with because you enjoy it.

Planning Meals That Support Long-Term Energy

What you eat has a direct impact on how you feel during the day. Building meals that are steady in energy release — with a balance of complex carbohydrates, healthy fats, fibre, and protein — can help prevent fatigue and low mood.

Frome's food markets and small independent shops make it easier to access fresh, seasonal produce. Buying whole ingredients like vegetables, whole grains, and pulses in small quantities means you're more likely to prepare food at home rather than relying on processed options.

Meal planning doesn't have to involve strict rules. Focus on preparing meals you enjoy, using ingredients that support your health goals. Batch cooking once a week can free up time during busy weekdays. You can also use leftovers creatively, reducing food waste and saving money.

Drinking enough water, avoiding long gaps between meals, and including snacks that offer a mix of nutrients can all support more stable energy levels.

Managing Health With Accessible Tools and Products

Keeping active and maintaining a balanced lifestyle sometimes involves using support beyond food and exercise. Over-the-counter products can provide extra help when trying to make consistent changes. With so many available options, it's important to choose carefully and always check suitability with a trusted provider.

For those exploring support with weight-related goals, some choose to research products like Orlistat. It's available in different forms, including Orlistat 120mg capsules, and is commonly used by people who have already made changes to diet and activity. These capsules are designed to support fat regulation, but should always be used under informed guidance.

Orlistat is available online, including from providers such as The Independent Pharmacy, where licensed pharmacists offer advice and information. It's always best to ensure any product you use is UK-regulated and comes with proper guidance.

Apps that help with sleep tracking, water intake, or meal reminders can also support consistent routines. Digital tools don't replace healthcare, but can give structure to everyday habits.

Setting Realistic Weekly Activity Goals

Creating achievable goals helps build momentum. Instead of focusing on results, think about actions you can repeat each week. This could mean aiming for three short walks, attending one class, or preparing four healthy dinners. These goals should feel doable, not demanding.

It's useful to keep track. Whether you jot things down in a notebook or use a phone app, reviewing your progress weekly can help you adjust when needed. If something doesn't work one week, change it the next. Building a habit is easier when the goal feels flexible.

Frome offers lots of options for active living that don't require large time commitments. Attending a Sunday market on foot, volunteering in a local garden, or taking part in community-led fitness challenges can all support physical health.

Working towards a target alongside others increases the chance of sticking with it. Many residents use Frome's local forums or social media pages to share progress and find others with similar routines.

How to Keep Going Through the Year

Maintaining your health in 2026 won't come from one big change. It's a combination of small, steady actions that fit with your life. You might walk more one month, then focus on food planning the next. What matters is that you keep coming back to habits that help you feel well.

Try checking in with yourself every few weeks. Ask what's working and what feels forced. Remove the things that don't suit your routine and give more space to the habits that feel natural.

Speak to others in Frome who are also making changes. There's no pressure to do everything perfectly. Focus on doing something that brings value to your week. That might be a new recipe, a morning walk, or a 20-minute stretch.

Keeping things manageable makes health habits more likely to last, and more enjoyable along the way.