Sue Glanville 

Monday 23 - Wednesday 25 January 

Please arrive by 12 noon, course ends with lunch 

Residential £358 Non Residential £242 

R0323 

These are anxious times. Many people are feeling anxious. This interactive course will give you time and space to talk about your anxiety, to share with others, to explore the many tools and resources that can help us to become more physically, mentally, emotionally and spiritually able to cope with the challenges of living in today's world. These will include meditation and mindfulness; reframing what we tell ourselves; self-care and anchoring techniques; inspiration from others and the importance of connection. The photo shows a tree that is broken but still blooming and also a tree that has fallen but has been 'caught' by another.