For anyone with an interest in kindness: the team at The Good Heart are inviting you to come together with like-minded people on Wednesday evenings during May to explore more deeply together the potential of kindness to bring about change, the science behind it, and how we can all develop our personal capacity for kindness. 

The series of five workshops will look at how kindness nurtures positive qualities such as self-acceptance, clarity and confidence, and can act as an antidote to difficulties such as anxiety, confusion and loneliness. There will be a mixture of simple meditation, stories, poetry, discussion, tea and biscuits plus a range of practical exercises and strategies that can be immediately put to use in daily life. 

The workshops will be led by Martha Oster and Alison Murdoch, who are both board members and volunteers at The Good Heart and between them have over fifty years experience of facilitating and leading classes. They will take place from 7.00 – 8.30pm on Wednesdays 1, 8, 15, 22 and 29 May in the warm friendly environment of The Good Heart in Palmer Street. For more information or to book a place visit www.thegoodheart.uk. Bursary places are available for anyone who needs them.