The Walled Garden: Using gardening to improve health and wellbeing

Tucked away in rural Somerset, the Walled Garden at Mells is a picturesque garden with a rich history stretching back to the fifteenth century. As well as an outdoor cafe, the idyllic grounds are home to a community plant nursery that aims to improve the health and mental wellbeing of local people. This is done through social and therapeutic horticulture, where gardening is used as a tool to reduce isolation and bring people together. The Walled Garden offers a range of activities where visitors can enjoy the beautiful surroundings while learning new gardening techniques.

Evidence suggests that gardening has a range of benefits for the body and mind. A study carried out by the Royal Horticultural Society found that people who garden regularly have lower levels of stress and higher overall levels of wellbeing. Focusing on a task, while surrounded by nature, can be a pleasant distraction from the worries of daily life. Gardening in a group can also be a great way to connect with others, and reduce feelings of loneliness and isolation. Alongside the mental health benefits, gardening is also an effective form of exercise, helping people to stay active without too much strain or effort. With all of this evidence, it's clear that regular contact with nature, and keeping active, are crucial ingredients of a happy, healthy life.

Through a range of programmes, the Walled Garden gives people the opportunity to explore the benefits of gardening in a beautiful setting.

Every Monday and Friday morning, we have our Garden and Connect programme for gardeners who need a bit more support. The Monday sessions are open to anyone who wants to improve their mental wellbeing, whereas the Friday workshops are aimed at anyone who may have physical difficulties. In a tranquil environment, you'll be tackling a range of seasonal tasks, from pruning roses to potting plants. These sessions are fully flexible and adaptable to your needs and abilities. Both sessions are free, and Emily, our therapeutic horticulturist, will be there to support you - so no prior experience is necessary. We also put on the kettle for a cuppa tea and a chat. Sessions start at 10am and finish at 12.30pm.

On Monday afternoons, we work with Froglife to provide our Wild Memories programme. Open to anyone living with dementia or memory loss, these relaxed group sessions allow visitors to get active and meet new people, while helping local nature and wildlife. These sessions are free, and carers and family members are welcome to come along. Call ahead to book a session: 07949572849.

Another upcoming programme we're hosting at the Walled Garden this summer are Health Connector's Talking Cafes. On the last Thursday of every month (until September), you will be able to drop in, meet new people and find out about activities, support groups and services available to you in our community. Come and sit down and chat with some of Frome Medical Practice's friendly health connectors, who can direct you to guidance and support on a range of health and wellbeing issues. The session runs from 11am to 12pm and is open to all, no pre-booking necessary.

The Walled Garden cafe and plant nursery is open from 11-5PM, Wednesday to Sunday. If you'd like to find out more about the work that takes place in the garden, or book a space in one of these workshops, follow the link HERE or call us at 01373 812597.