In this Kundalini Yoga evening classes we will be exploring the difference between what is your ego personality and what is your True Nature. Using Kundalini yoga and mediatation practices you will learn how to cultivate a relationship with the natural resources inside yourself, developing your intuition and learning how to listen to your inner guidance. As human beings we tend to move away from pain and towards pleasure, pushing away difficult emotions or situations. Many people use food, alcohol or sex as a way to move away from difficult emotions. Find an inner resource to hold you and keep you stable, connected, happy and contented no matter what happens outside of you