Let me take you on a journey where you can complete relax, let go of stress and worry and allow yourself  to heal on all levels. 

We start with a simple moving meditation, some movement and guided visualisation before we move into receiving the gong. This gives you an opportunity to really drop into your body and receive all the healing you need. 

Benefits are:

Removes blocks and stuck energy

It is deeply relaxing and great for combating stress

30 mins is equivalent to 4 hours sleep

Boost the immune system and aid circulation

Promotes healing through the whole body and mind

Puts the brain into a theta state which is best for healing and relaxation

Reduces blood pressure

Aligns the chakras

Creates stillness and vitality