To celebrate International Feldenkrais Week this year, 3 local practitioners are offering an afternoon of gentle movement classes for FREE, on the theme of 'Transitions'. In subtle, yet powerful, floor-based movement lessons you will learn how to move with greater ease and comfort. It is suitable for all ages and abilities, although you must be able to get down to and up from the floor.

This event is an ideal if you want a taster of Feldenkrais - come for one or more classes. Please bring a mat and/or blanket, and wear comfortable clothes to move in. Be prepared to lie on the floor for all lessons. (Donations to cover costs will be invited.) The lessons will be:

3pm - 'Rising From a Chair' with Jackie Adkins

4pm - 'The Challenge of Change' with Ed Bartram

5pm - 'From Lying to Sitting' with Heather Stone