Grow your confidence, calm your mind, and connect with your body. This 8-week course is designed for pregnancy and to move towards birth with strength and ease.

Biomechanics and yoga-based movement to feel strong and aligned 

Mindfulness techniques to stay calm and centered 

A nurturing group space to connect and learn

• Thursday evenings at 6pm at Rise in Frome, the course runs for 6 consecutive weeks from March 6th

"Emilie is down to earth and friendly; she creates an inclusive and warm environment for the classes. Every session she listens to what is going on with each of us and tailors the class to what we need to help relax, strengthen and connect with our babies. I really recommend these classes for the all essential 'me' time during pregnancy as they've really helped me to breathe, stretch and properly listen to my body."- Susie

Emilie's an experienced yoga teacher, embodiment coach and doula who's been working with birthing families for over 16 years. She has a wide range of experience and knowelege and hundreds of pregnant women have joined her groups and classes over the years.  

Sliding scale pricing - choose a price between £70-£140 that suits your ability to pay (or you can get in touch if you need a by-donation place)