DDPY is a Yoga inspired workout with a focus on strengthening the body and improving cardio fitness. A typical class will include calisthenic exercises such as push-ups and squats along with traditional yoga movements for flexibility and mobility. The best part of DDPY is that there is something for all individuals at any level of fitness because virtually every move has a modification to make the workout as basic or advanced as you want it to be!

Come try your first DDPY class for FREE this Monday at 7pm-8pm at the Bennett Centre in Frome (Running weekly - £6.50 per class thereafter/£35 for six classes.)